{"id":68,"date":"2026-09-20T05:10:14","date_gmt":"2026-09-20T05:10:14","guid":{"rendered":"http:\/\/irla.cz\/?p=68"},"modified":"2026-09-20T05:10:14","modified_gmt":"2026-09-20T05:10:14","slug":"nechte-se-rozmazlovat-domaci-wellnes-koupeli","status":"publish","type":"post","link":"http:\/\/irla.cz\/?p=68","title":{"rendered":"Nechte se rozmazlovat dom\u00e1c\u00ed wellnes koupel\u00ed"},"content":{"rendered":"\n\n
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Pokud se pot\u0159ebujete p\u0159\u00edjemn\u011b naladit, odpo\u010dinout si a dop\u0159\u00e1t sv\u00e9mu t\u011blu relaxaci, jednoduch\u00fdm a snadn\u00fdm zdrojem chyb\u011bj\u00edc\u00ed energie jsou dom\u00e1c\u00ed wellnes koupele. Jsou to chv\u00edle, kdy se p\u0159\u00edjemn\u011b uvoln\u00edte, odbour\u00e1te stres a nap\u011bt\u00ed, a to p\u0159esn\u011b podle va\u0161ich p\u0159edstav a kdykoliv se v\u00e1m bude cht\u00edt.<\/p>\n

Je to snadn\u00e9 a budete se c\u00edtit b\u00e1je\u010dn\u011b! P\u0159\u00edjemnou koupel\u00ed si nech\u00e1te h\u00fd\u010dkat t\u011blo i du\u0161i. A pokud si v\u00a0koupeln\u011b zap\u00e1l\u00edte alespo\u0148 jednu sv\u00ed\u010dku, kter\u00e1 zv\u00fdrazn\u00ed kouzlo dom\u00e1c\u00ed l\u00e1zn\u011b, efekt atmosf\u00e9ry wellnes to jen podpo\u0159\u00ed.
\nAbyste zv\u00fdraznili efekt l\u00e9\u010div\u00fdch koupel\u00ed, rozhodn\u011b si nezapome\u0148te p\u0159ed vstupem do vany krou\u017eiv\u00fdmi pohyby mas\u00edrovat celou poko\u017eku. Mas\u00e1\u017e prov\u00e1d\u011bjte kart\u00e1\u010dem z\u00a0p\u0159\u00edrodn\u00edho vl\u00e1kna. Mas\u00edrujte se 5-20 minut, \u010d\u00edm\u017e si otev\u0159ete ucpan\u00e9 p\u00f3ry a odstran\u00edte odum\u0159el\u00e9 bu\u0148ky.<\/p>\n

\nKterou koupel si dnes p\u0159ipravit?<\/strong>
\n–\u00a0\u00a0\u00a0\u00a0\u00a0 Medovou \u2013 pro hydrataci t\u011bla.<\/u> <\/em>Rozpus\u0165te 250 ml medu v\u00a01 litru ml\u00e9ka. Sm\u011bs nalijte do napu\u0161t\u011bn\u00e9 vany. Teplota vody by nem\u011bla b\u00fdt teplej\u0161\u00ed ne\u017e 40\u00b0C. Pokud chcete, oboha\u0165te koupel je\u0161t\u011b l\u017e\u00edc\u00ed mandlov\u00e9ho oleje.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Bylinkovou \u2013 na uklidn\u011bn\u00ed.<\/u><\/em> L\u00e1tkov\u00fd s\u00e1\u010dek napl\u0148te hrst\u00ed \u010derstv\u00fdch nebo su\u0161en\u00fdch, kr\u00e1tce pova\u0159en\u00fdch, bylinek a vho\u010fte si ho do napu\u0161t\u011bn\u00e9 vany. Teplem se uvoln\u00ed bylinkov\u00e1 v\u016fn\u011b, kter\u00e1 osv\u011b\u017e\u00ed nejen poko\u017eku, ale tak\u00e9 jej\u00ed vdechov\u00e1n\u00ed uvoln\u00ed cel\u00fd organismus. Do t\u00e9to koupele je nejvhodn\u011bj\u0161\u00ed he\u0159m\u00e1nek, r\u016f\u017ee, rozmar\u00fdn, levandule a \u0161alv\u011bj.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Solnou – na vy\u010di\u0161t\u011bn\u00ed pleti.<\/u><\/em> V\u00a0misce d\u016fkladn\u011b sm\u00edchejte dva \u0161\u00e1lky mo\u0159sk\u00e9 soli, 30 ml mandlov\u00e9ho oleje a 8 kapek \u00e9terick\u00e9ho oleje \u2013 v\u016fni si zvolte podle n\u00e1lady. Touto sm\u011bs\u00ed si m\u016f\u017eete ud\u011blat peeling p\u0159ed koupel\u00ed, nebo j\u00ed rovnou rozpus\u0165te ve van\u011b s\u00a0horkou vodou.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0 Aromatickou \u2013 pro z\u00edsk\u00e1n\u00ed energie.<\/u><\/em> Sm\u00edchejte 30 ml mandlov\u00e9ho oleje, 4 kapky grapefruitov\u00e9ho oleje, 4 kapky oleje z\u00a0m\u00e1ty a 2 kapky rozmar\u00fdnov\u00e9ho oleje. V\u0161e d\u016fkladn\u011b prom\u00edchejte, aby se v\u016fn\u011b prom\u00edsily. Pot\u00e9 sm\u011bs nalijte do hork\u00e9 vody, ve kter\u00e9 si pak p\u0159\u00edjemn\u011b odpo\u010dinete.\n<\/p>\n

\n\t<\/p>\n

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Pokud se pot\u0159ebujete p\u0159\u00edjemn\u011b naladit, odpo\u010dinout si a dop\u0159\u00e1t sv\u00e9mu t\u011blu relaxaci, jednoduch\u00fdm a snadn\u00fdm zdrojem chyb\u011bj\u00edc\u00ed energie jsou dom\u00e1c\u00ed wellnes koupele. Jsou to chv\u00edle, kdy se p\u0159\u00edjemn\u011b uvoln\u00edte, odbour\u00e1te stres a nap\u011bt\u00ed, a to p\u0159esn\u011b podle va\u0161ich p\u0159edstav a kdykoliv se v\u00e1m bude cht\u00edt. Je to snadn\u00e9 a budete se c\u00edtit b\u00e1je\u010dn\u011b! P\u0159\u00edjemnou koupel\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nNechte se rozmazlovat dom\u00e1c\u00ed wellnes koupel\u00ed<\/title>\n<meta name=\"description\" content=\"C\u00edt\u00edte se unaven\u00ed a bez el\u00e1nu? R\u00e1di byste jeli do l\u00e1zn\u00ed na\u010derpat novou energii, ale nem\u00e1te \u010das? 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