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$\"kostra\"$ <\/p>\n

Co je to kolagen?<\/b><\/p>\n

Kolagen je z\u00e1kladn\u00ed stavebn\u00ed b\u00edlkovinou pro na\u0161e t\u011blo. Existuje ho mnoho typ\u016f a najdeme ho prakticky v\u0161ude v na\u0161em t\u011ble. Nejenom v pleti a kostech, ale i t\u0159eba v chrupavk\u00e1ch, vazech nebo dokonce v o\u010d\u00edch. Bohu\u017eel, \u010d\u00edm v\u00edc st\u00e1rneme, t\u00edm m\u00e9n\u011b si dok\u00e1\u017ee na\u0161e t\u011blo kolagen vyr\u00e1b\u011bt. To urychluje st\u00e1rnut\u00ed pleti, kter\u00e1 ztr\u00e1c\u00ed svou pevnost a vytv\u00e1\u0159\u00ed se na ni vr\u00e1sky. Co\u017e je p\u0159esn\u011b to, \u010demu chceme zabr\u00e1nit.<\/p>\n

Jak v\u00e1m kolagen pom\u016f\u017ee proti st\u00e1rnut\u00ed?<\/b><\/p>\n

Kolagen urychluje regeneraci a obnovu poko\u017eky. Star\u00e9 ko\u017en\u00ed bu\u0148ky se ztrat\u00ed a p\u0159ijdou nov\u00e9. To je v\u00e1\u0161 c\u00edl, obnovovat v rozumn\u00e9 m\u00ed\u0159e va\u0161i ple\u0165. Dopom\u016f\u017eou v\u00e1m k tomu t\u0159eba i exfolia\u010dn\u00ed kyseliny. Kolagen tak\u00e9 sni\u017euje tvorbu vr\u00e1sek. Vr\u00e1sky sice ke st\u00e1rnut\u00ed pat\u0159\u00ed, ale to neznamen\u00e1, \u017ee nem\u016f\u017eete tyto zn\u00e1mky st\u00e1rnut\u00ed zm\u00edrnit nebo alespo\u0148 trochu odsunout. Ple\u0165 bude d\u00edky kolagenu i hydratovan\u00e1, co\u017e j\u00ed dod\u00e1v\u00e1 mladistv\u00fd a zdrav\u00fd vzhled.<\/p>\n

$\"\u017eena\"$ <\/p>\n

Jak doplnit kolagen?<\/b><\/p>\n

Kolagen<\/a> m\u016f\u017eete u\u017e\u00edvat n\u011bkolika zp\u016fsoby. Nejprve se asi nab\u00edz\u00ed u\u017e\u00edvat ho jako dopln\u011bk stravy ve form\u011b pr\u00e1\u0161ku, kapsl\u00ed nebo t\u0159eba tekut\u00e9ho kolagenu. M\u016f\u017eete se ale tak\u00e9 v\u00edce zam\u011b\u0159it na stravu, kter\u00e1 v sob\u011b kolagen obsahuje. Jsou to hlavn\u011b v\u00fdvary, maso od kosti, n\u011bkter\u00e9 vnit\u0159nosti. A pak tak\u00e9 potraviny, kter\u00e9 pom\u00e1haj\u00ed s tvorbou kolagenu. To je nap\u0159\u00edklad zinek nebo vitam\u00edn C. Pokud chcete s kolagenem bojovat proti st\u00e1rnut\u00ed, doporu\u010dujeme ho za\u0159adit do va\u0161\u00ed denn\u00ed rutiny. R\u00e1no si aplikujte s\u00e9rum s kolagenem a na n\u011bj ochranu proti slunci. Ve\u010der si dejte kvalitn\u00ed kolagenov\u00e9 dopl\u0148ky stravy a m\u016f\u017eete to zakon\u010dit hydrata\u010dn\u00edm kr\u00e9mem s obsahem kolagenu.<\/p>\n

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